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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Anjanette



Anjanette instructs the following:
  • Vinyasa Flow - All Levels (60 minutes)
  • This 60-minute flow links each posture and transition with the breath, creating a strong flow of movement. Great for beginning and advanced practitioners alike.

  • TRX Strength (50 minutes)
  • This low impact, no cardio, full-body TRX class focuses on building strength using safe, proper form. Challenge yourself in this rep-based workout by learning how to modify or progress each exercise to fit your body and your needs. This class is accessible for beginners and advanced athletes alike. You will see a difference after only a few sessions!
     

    Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.


  • TRX Sweat - All Levels (50 minutes)
  • Your heart rate will soar in this full body, fast paced, dynamic blend of high intensity, interval cardio and strength training. Push yourself to new levels using the TRX Suspension Trainer and your own body weight. All TRX classes allow for you to customize your intensity to make it the perfect challenge for you. Are you ready to SWEAT into the next level of training?
     
    Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.

  • Power Flow - no beginners (60 min)
  • This 60-minute class includes dynamic breathing and strong, flowing movement, creating a high-heat, high-energy Vinyasa-style practice. Power Flow is the perfect opportunity to develop your arm balances and inversions, or try something totally new! This class is good for all levels, though not remedial. This class is heated 70°-80°.

  • All Core Tabata (30 minutes)
  • Tabata training is a high intensity 20/10 workout, meaning you're working hard just for 20 seconds, and then resting for a full 10 seconds. We'll do five rounds for a full 20 minutes of maximum effort supported by warm up, cool down, and those 10 second breaks in between. You'll burn more calories and feel accomplished! All classes are barefoot. Bring a mat, towel, and water to every class.

  • Upper Body Tabata
  • Tabata training is a high intensity 20/10 workout, meaning you're working hard just for 20 seconds, and then resting for a full 10 seconds. We'll do five rounds for a full 20 minutes of maximum effort supported by warm up, cool down, and those 10 second breaks in between. You'll burn more calories and feel accomplished! All classes are barefoot. Bring a mat, towel, and water to every class.

  • Lower Body Tabata
  • Tabata training is a high intensity 20/10 workout, meaning you're working hard just for 20 seconds, and then resting for a full 10 seconds. We'll do five rounds for a full 20 minutes of maximum effort supported by warm up, cool down, and those 10 second breaks in between. You'll burn more calories and feel accomplished! All classes are barefoot. Bring a mat, towel, and water to every class.